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    "result": {"data":{"site":{"siteMetadata":{"title":"your friend Joel's digital garden","description":"Articles and notes from a collaborator at egghead.io. Musings on software, business, and life from a skilled virtual assistant.","author":{"name":"Joel Hooks"},"keywords":["Video Blogger"]}},"mdx":{"excerpt":"My sons love playing basketball. After a certain age\n(around 12), youth sports change. The court or field is no longer filled with\nkids that were dragged to the game by their parents. These kids are here because\nthey love playing the game…","fields":{"github":"https://github.com/joelhooks/joelhooks-com/tree/master/content/legacy_blog/2013-06-10-the-paralyzing-grip-of-fear.markdown"},"body":"var _excluded = [\"components\"];\n\nfunction _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsxRuntime classic */\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"layout\": \"post\",\n  \"title\": \"The Paralyzing Grip of Fear\",\n  \"date\": \"2013-06-10T00:00:00.000Z\"\n};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, _excluded);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"My sons love playing basketball. After a certain age\\n(around 12), youth sports change. The court or field is no longer filled with\\nkids that were dragged to the game by their parents. These kids are here because\\nthey love playing the game. So what do you do if your kid loves the game, but\\njust isn't very good? What if he just can't make the team?\"), mdx(\"p\", null, \"Being a \\\"best practices\\\" loving software developer, I started scouring the\\ninternet for the best ways to train. We hired a coach to work with him one on\\none. We found the \\\"gurus\\\" on the internet and bought their materials. The boy\\n\", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"put in the work\"), \", practicing and working out on a daily basis.\"), mdx(\"p\", null, \"He made the team.\"), mdx(\"p\", null, \"Another year passes, and more training ensues. He's gotten \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"strong\"), \" through\\nconsistent exercise and training. He is doing ridiculously\\ncomplicated two-ball dribbling drills in the driveway. He's sinking 3s, and even\\ndunked a women's regulation ball.\"), mdx(\"p\", null, \"In the driveway.\"), mdx(\"p\", null, \"Then comes game time. He won't dribble. He won't shoot a three. \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"He won't\\ndribble\"), \".\"), mdx(\"p\", null, \"What's going on?\"), mdx(\"p\", null, \"Fear. The fear of messing up. The fear of shame. This horrible, crippling\\nparalysis that comes when it is time to execute. This memory of the 9 year old\\nyou, that couldn't do anything right, and spent most of your time on the bench.\"), mdx(\"p\", null, \"Don't get me wrong, there has been improvement. Massive improvement, but this\\nfear of messing up on the dribble persists. It persists through hours of weekly\\npractice. It persists through objectivity. It is the \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"lizard brain\"), \" disallowing\\nus to open up to the vulnerability of potential failure.\"), mdx(\"p\", null, \"No amount of coaching is going to break through this wall. This is something\\nthat we humans have to dig deep and overcome. We have to go ahead. We have to\\nexpose ourselves to the potential for failure. We have to fail, and learn that\\nfailing isn't the end. Failing is \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"the beginning\"), \".\"), mdx(\"p\", null, \"The quickest way to ensure continued failure is to never make the attempt in the\\nfirst place. Abstinence is safety. When we let go of the fear of failure, and\\nopen our minds to the vulnerability that comes along with \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"doing\"), \", we start to\\nchisel away at the paralysis. Every attempt becomes slightly easier. Fear can be\\npushed aside, and replaced with the muscle memory that comes from practice. We\\ncan have a chance for success.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"JFDI\"), \" - Just F'n Do it.\"), mdx(\"p\", null, mdx(\"img\", {\n    parentName: \"p\",\n    \"src\": \"https://farm5.staticflickr.com/4124/5050135544_97d67cd23c_o.png\",\n    \"alt\": \"Alex Hillman's Awesome\\nTattoo\"\n  })));\n}\n;\nMDXContent.isMDXComponent = true;","frontmatter":{"title":"The Paralyzing Grip of Fear","date":"June 10, 2013","banner":null,"slug":null,"keywords":null}}},"pageContext":{"id":"f2d3c97d-3cf6-5d47-aa47-dd31b526a3e0","prev":{"id":"53a10cef-a4fe-585e-8b14-d5c47607f51a","parent":{"name":"2013-06-17-coming-to-terms-with-enterprise-javascript","sourceInstanceName":"legacy"},"excerpt":"What is enterprise javascript? Good question. One that might even make you chuckle 1  a little bit on the inside.\nThe word \"enterprise\" is definitely a loaded term. It could be considered by\nsome to be a buzzword. Others might say \"Why are we talking…","fields":{"title":"Coming to Terms With Enterprise JavaScript","slug":"blog/2013/06/17/coming-to-terms-with-enterprise-javascript","date":"2013-06-17T00:00:00.000Z"}},"next":{"id":"b9c1a6c9-9877-5da9-884d-ee343b704d0b","parent":{"name":"2013-06-07-what-i-learned-from-brennan-dunns-consultancy-masterclass-w-slash-sketchnotes","sourceInstanceName":"legacy"},"excerpt":"Consulting is something that I truly love. Helping businesses succeed, helping\nemployees to stop focusing on mundane repeatable tasks, helping enterprises\ndrive large scale commerce... these are truly activities that I enjoy. Getting\ninto the mix…","fields":{"title":"What I Learned From Brennan Dunn's Consultancy Masterclass","slug":"blog/2013/06/07/what-i-learned-from-brennan-dunns-consultancy-masterclass-w-slash-sketchnotes","date":"2013-06-07T00:00:00.000Z"}}}},
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